Prep: 10 minutes
Cook: 10 minutes • Serves: 4
2 green onions, sliced
1/2medium jalapeño pepper, diced
4 large eggs
1/4cup 2% reduced fat milk
1/4teaspoon ground cumin
1/8teaspoon ground black pepper
4 (8-inch) flour tortillas
1 cup shredded pepper Jack cheese
1/4cup sour cream
1.In large nonstick skillet, melt 1 tablespoon butter over medium heat. Add green onions and jalapeño, and cook 3 minutes. In large bowl, whisk eggs, milk and cumin. Pour egg mixture into skillet and gently stir 3 minutes or until eggs are cooked through. Remove from heat; stir in salt and pepper.
2.Melt remaining 1 tablespoon butter on griddle over medium heat. Place 2 tortillas on griddle and top each with 1/4 cup cheese, 1/2 the egg mixture, another 1/4 cup cheese and a second tortilla. Cook 4 to 6 minutes or until tortillas are golden and cheese melts, turning quesadillas halfway through cooking. Cut each into quarters and serve topped with salsa and sour cream.
Approximate nutritional values per serving:
433 Calories, 25g Fat (13g Saturated), 259mg Cholesterol,
771mg Sodium, 32g Carbohydrates, 2g Fiber, 17g Protein